Eat Your Way to Healthy Skin

healthy food for the skin agora

The saying “you are what you eat” is held true when we’re talking about the skin. Whatever you put in your body results to how much weight you’ll gain or how you’ll feel during the day. This is so true when it comes to consuming food for our skin. Whatever you’re inputting in your body can result to more oil production or help smooths your complexion. So what types of food are perfect for a skin care routine?

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A Healthy Skin Diet

Eat Antioxidants

When you want to eliminate the rough surfaces of your skin, consume food that are packed with flavonoids. We’re talking about eggplants, blueberries, beans and tomatoes.

Protect Yourself From the Sun

Being exposed to the sun a few times a day can accelerate aging. This means that besides wearing sunscreen, taking up more protection from the sun and into the body is helpful! You’ll find that food containing lycopene helps decelerate aging. These appear in many low-carb fruits and vegetables like red cabbage, red grapefruit, and watermelon.

Reducing Wrinkles

Those nasty wrinkles are culprit to the human skin, but wrinkles are inevitable which means that we can only slow its process down. One way to drastically slow the works of wrinkling is by consuming omega-3 acids. Food like flax-seed, salmon and tofu are heavy in these.

Produce Collagen

Collagen is big on cell production which ultimately repairs skin cells. You’ll easily find these in broccoli, peppers, strawberries and leafy greens.
More importantly, it’s always best to eat a variety of fruits and vegetables without limiting yourself to one range of super-food. When you’re exposing your body to different types of nutrients, they will ultimately work together in order to produce the perfect skin that you’ve been longing for. Remember that when you’re eating clean, your skin will reflect it on the outside.